5 ideas to supercharge your Sensory Bag/Box.

A sensory bag is exactly as it says. A bag full of sensory items for your child with Autism. They are easily made up and do not have to be expensive. You can choose the items or toys that best match your child’s needs and you don’t have to spend a lot of money.

The bag can be a simple drawstring bag which is easy to carry. It’s useful to carry the bag around when you go out and if your child needs calming or an item to help soothe them , they are all to hand in their sensory bag.

Below I have comprised a list of products that I have in my sons sensory bag. There are a lot of excellent toys on the market for sensory stimulation and soothing, however these are the 5 I would personally recommend.

1. Egg Timers.

Before the Autism diagnosis, I did not know how useful an egg timer could prove to be. We often use these as countdown markers when my son is doing some homework. I will often use the 10 minute countdown and explain to him that once the timer has finished we can move onto another activity . It’s really hard to get him to focus on doing his workbooks so this is a great resource. Him being able to see how long he has to focus for and that after that he can choose something he enjoys, really helps his concentration.

When out and about an egg timer is a good tool for behaviour management. If having a meltdown the egg timer can be used as a visual time restraint. Let the meltdown run its course but once the egg timer has finished we will talk about what caused the meltdown . It sometimes works and sometimes it doesn’t. Like anything with a child on the spectrum, it’s all a bit trial and error.

My son and most children on the Spectrum like to know what’s happening next. An egg timer is an excellent time visual so he will be prepared to move onto another activity and he can anticipate when this is going to happen.

When monitoring screen time , egg timers are fantastic as a countdown timer . If your children are anything like my son , when I try to take the tablet away he will get very upset . Having a visual timer set so he knows how long he has left on the tablet , really helps.

Click on the link below for the egg timers we use.

2. Light Up Flashing Mini Spinner.

The next item on your list should be a light up spinning torch. Otherwise known as a light up flashing mini spinner. My son loves this. It’s very sensory and stimulating and actually calming at the same time.

When the torch is switched on it oscillates and vibrates. If you switch it on in a dark room it looks even more amazing. A must for any sensory space or sensory box.

The mini light up torch provides excellent visual stimulation for children and adults with autism and I would recommend this product hands down. Click on the following link for more product information and to place an order.

3.Fidget Spinner.

The next item in our sensory bag is the infamous Fidget Spinner. This toy was particularly popular last summer, however my son is not that interested in this. When he was a baby and even now he loves to spin, so I am not sure why this toy is not more interesting for him. The reason I am recommending it however is because it gives excellent sensory stimulation for people with Autism and is very popular. It’s also extremely therapeutic. I have had a go with it a few times myself and I actually love it.

Some retailers claim that the Fidget Spinner has health benefits associated with it, such as helping to combat stress, post traumatic stress disorder (PTSD) and attention deficit hyperactivity disorder (ADHD).

The Fidget Spinners are available in lots of different designs and colours but this one is my personal favourite. The spinner in the picture above was from ” The Works” and it does its job, however I have recently bought the following spinner for my son and I am very impressed with this one. Click on the link below for the spinner I am talking about.

4.Rubik’s Cube.

In his sensory bag my son has the above Rubik’s Cube. Its called a gear cube and its by Maomaoyu. It’s similar to the standard cube but it moves with more speed and is more tactile and sensory than the standard Rubik’s cube. For this reason we have one and my son loves it.

When he plays with it, he is more focused on the manipulation of it as opposed to matching the colours together.

The gear shift puzzle comes with an extra surprise. Not only can you twist and turn each individual layer of the puzzle but you can also twist each layer separately. With the gear shift puzzle, the adjacent layers don’t interlock, which makes it much more pliable. For this reason I think it is particularly good for individuals with autism.

Click on the link for more information and to order one.

5. Colourful Maracas.

If your child is anything like my son, they will like making noise and listening to or making music. My son is very musical, he will often sing along to the radio in the car. He memorises lyrics of songs like a computer and he will often request a particular song to be played in the car, by singing me the words. He cannot always tell me how he is feeling but he is very specific when it comes to music and which song he would like to listen to.

I think music is calming for him. When music is playing he will focus only on that. He also enjoys making a lot of noise and will often thrash out something resembling a tune on his keyboard. For this reason we have a small Maracas in his sensory bag, which we can take out and about with us.

Maracas come in lots of different colours and varieties and are pretty easy to find. I however prefer the classic style of maracas like the one shown above. They are colourful and fun and are a lovely addition to your sensory collection. Click on the link below to have a look at the range I would recommend.

There you have the 5 products I would recommend for a sensory bag. If you are looking for just one product that you can take out and about with you, I would like to refer you to Sensory Softies.

Have a look on the website https://www.sensorysofties.com/

“Shakes was created by therapists to provide affordable sensory input for individuals of all ages and abilities. They provide support for children living with Anxiety, ADD, Sensory Processing Disorder, Autism and more. They are lightly weighted, calming vibration, fidgets and fuzzies. They are not just toys they are therapeutic”.

Actually used by therapists, this is an all in one sensory toy, with weight, vibration, different textures and fidgets. Please check out the website for more information.

Thankyou for reading . Please comment, follow, share and spread the love . 🎈❤️


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How to create a sensory space to be proud of, on a budget

As explained in my previous post, a sensory space or room is ideal to help soothe an autistic individual when they are having sensory overload. The calming noises, lights and textures can help to distract them from the stress they may experience from too much sensory stimulation.  You will often find sensory rooms in special schools and units and the airport I work at has just opened a sensory room to cater for passengers and children with autism and difficulties with sensory processing.  Spaces or rooms such as this offer a safe place for the individual to go to and calm themselves. These spaces can be as elaborate or as basic as you like and you don’t have to have lots of money to make one. I have been making a sensory space for my son and on this post I will be talking about how I did it , sharing photos with you and recommending products and telling you what products I used and where I bought them. You may decide to make a full sensory room such as in a bedroom or simply make a space within a room, which is what I have done for my son. You can use a corner of the room, half of the room or even make a space under a cabin bed. It can all be done on a tight budget. Shops such as BnM and the Pound Shop often supply a variety of sensory things at very low prices. With a little imagination you can have a space to be proud of. You may , as I have often done, find yourself retreating there for a bit of respite. Since making this space I think I have used it as much as my son.

The thing with autism is thats its diifcult to determine whether challenging and aggressive behaviour is due to the condition or just downright bad behaviour. I personally find it hard to know how to discipline my son. He is going through a phase at the moment of telling me to shut up a lot. I don’t know if he means it or if he is mimicking dialogue. Echolalia is the repetition of dialogue that the child has heard. It is often meaningless and is a sign the child is trying to communicate. This is one of the early signs of autism and used by professionals when making a diagnosis. I think this repetition of speech extends beyond the early years and continues into the later stages as I quite often catch my son repeating  dialogue to himself, that he has heard from the television or you tube. He is currently telling me “mummy stop being a pussy”. I suspect he doesnt actually know what this means as it is completely out of context,I am merely on my laptop typing this post. As a result I struggle to know how to approach this.

I have tried the normal strategies, believe me. We have tried the naughty step, but as a result of that, my son now threatens me with the naughty step if i do something to upset him! I can see his logic. If he has to go on the naughty step for doing something wrong, why shouldn’t I ? I remember one day, my son whacked me really hard with his bus. I cannot remember why. Anyway I decided to try the normal response of sending him to his room, but without a lock on his door, this proved pointless. He just kept coming back downstairs. So I decided to hold the door shut. Well that was it! He went mental. He was crying and shouting at me to “f### off “, the neighbour was outside trying to have a quiet fag, I can’t imagine what she was thinking. Then he decided to throw a bus at the wall and put a huge dent in it. Landlord if your reading this, its sorted now . Basically , by doing this , I gained nothing but a very distressed and angry child, and neighbour.  I believe that a neuro-typical child would realise that this is a direct consequence of unacceptable actions, but I honestly believe that children on the spectrum cannot always make this connection. I may be wrong , but this is my experience. I would love to hear your views and stories so please do comment on my post or message me . The purpose of my blog is to raise awareness and make a connection to other parents so we don’t feel alone. It is not about me preaching about what I think is the best solution, as I am no more qualified to answer this question than you are, so please do send me your opinions and lets talk about these issues. I for one do feel very alone when it comes to the subject of dealing with the aggresive and challenging behaviour. I want that to stop. I want us to help each other. A lot of behavioural issues could be sensory related.

Have a look at the following link to see how to deal with challenging behaviour and sensory issues. I found it extremely helpful with my son.  < https://07d0d2slw2p-lwfccgwf3-vn93.hop.clickbank.net/?tid=DONNAB1977

Anyway back to making a sensory space. The best thing to do is research online about ideas for a sensory space. Pintrest has some very good ideas. The first thing i bought was a bubble lamp from BnM . This is a plastic tube that has little plastic fish inside that float up and down the tube with the bubbles, when the lamp is switched on.  It also changes colour and is very pretty and soothing. The tube needs to be filled with distilled water which can be bought from Halfords or online. This prevents algae build up in the tube and once filled with water you won’t need to change the water for a long time. I think we have had the same water in the bubble tube for two years now.

The next item i bought was a sensory tunnel mirror. My son loves this. During the day it looks like an average mirror but in the evenings it transforms into a beautiful tunnel filled with LED lights. It changes colour initially but then settles on the red colour you can see in the picture above. The red is very striking and calming.  It looks like you are looking down into a tunnel. Its very effective. It was also a lot cheaper that i expected. Please click on the link below to have a look and order one if you think your sensory space would benefit from having one.

Click on the image for further information.

The next item on your sensory room list, should be a projector. This may sound daunting but they are so small but so effective and also very cheap if your following a budget. Sensory projectors work by projecting an array of colours and sounds often emulating the sea or animal sounds. They are colour changing and very therapeutic. I would definately recommend one for your sensory space. My son absolutely loves it. It comes with a remote control where you can change the colour combinations and adjust the volume. It can also be muted if you prefer. You can also choose between various themes such as the sound of the waves in the sea, or the sounds of animals in the rainforest. Its very relaxing and when the lights are switched off , the colours reflect on the bedroom ceiling and look like the motion of water. Its stunning. Click on the link below for more details and you can also order one from here .

Click on the image for further information .

Another important item should be a bean bag. It provides a comfortable seating area but is also quite sensory to touch. This can be customized with textured scatter cushions. They can be as small or large as you wish and they come in a variety of colours. The one I bought my son is very good quality and is waterproof so it can be used outdoors or indoors and it is very hard wearing. Click on the following link for more details on this product.

Click on the image for further information.


There are many other options when making a sensory space and lots of products on the market, but these are the three I would personally recommend as a start. In my next post I will be looking at and reviewing a variety of sensory toys. Please comment , follow or message me. Thankyou for reading.